Online Counseling Services in Oakland and throughout California
Helping you get to the Root of Your Challenges, Create Long-Term Change and Live Your Most Authentic Life.
Therapy for Individuals Seeking Support with Building Healthy Relationships, Navigating Major Life Changes, and Overcoming Parenting Challenges.
You’re running into road blocks in your life and it’s creating feelings of anxiety, stress and overwhelm.
You are looking to change the relationships in your life and are not sure how to communicate your needs.
Instead of feeling good about your new job, it is creating a sense of pressure and unwanted stress.
Parenting is not only a 24/7 job but it is requiring every ounce of patience you have and you are low.
Whether you are trying to build a relationship that feels good to you, figuring your way through a major life change, or trying to reduce conflict with your child in order create peace in your home, you feel exhausted with the battle you are facing. This is leaking into all areas of your life, making it hard to focus at work, putting stress on your relationships, and starting to wear down your self-esteem as a partner, friend, and parent. The changes in your life are so significant it is hard to figure out how you can be happy again living in your new normal.
Life doesn’t have to be this way and change is possible!
You can take control of the barriers that are interfering with your happiness and put yourself on a journey to success and fulfillment. Therapy is a useful resource to gain the tools necessary to manage the feelings we battle when life is off balance and throws us curve balls. Using a Cognitive Behavioral Therapy approach, together we will address your thoughts and behaviors that have become obstacles to feeling good in your relationships and making necessary life changes. You will learn to navigate these transitions and embrace your life’s path with comfort and sense of peace.
Meet Sarah…
I want to help you on your journey through transition and to transformation. As a Licensed Clinical Social Worker, I specialize in working with people who are struggling to navigate the challenges in their lives that are causing levels of stress and anxiety that are becoming unmanageable. Through our work you will develop the skills needed to address these obstacles and make a shift that feels good to you. Let’s work together to get to the root of your challenges in order to create long-term change so you can live a healthy, happy and authentic life. I am driven by helping my clients achieve this success!
Specialties
Healthy Relationships
Helping individuals develop the skills necessary to have successful, happy, and healthy relationships- with partners, family and at work.
Major Life Changes
Helping individuals navigate life after a significant change to achieve acceptance and a sense of comfort in their new normal.
Parenting Support
Helping parents unlock their full parenting potential and build better relationships with their children to create a calm and peaceful home.
“Over the course of our work together, Sarah was a consistent source of support and insight through many challenging moments. She is incredibly insightful, and had an ability to pick up on details that I had a hard time seeing. Beyond her clinical skills, she is patient and kind and extremely committed to her clients.”
—Ingrid